Recharging our social battery Personalised Self-Care: How to Recharge When Life Feels Overwhelming Life as a parent, caregiver, or busy professional can leave little time for yourself. Between work, family, and daily responsibilities, it’s easy to put your own needs last. Yet, as the saying goes: “You cannot pour from an empty cup.” Creating a personalised self-care plan  is a simple but powerful way to recharge, feel more in control, and show up more fully for yourself and t

TV shows such as Sopranos and Afterlife show an insight into the therapy room, with some done for comedic effect. But what is therapy really like for those who have not experienced it ? The therapy room This is one of the rooms I use in City Therapy. The first therapy session The goal of the first session is to get to know each other, and to find out whether the therapist and client are a good fit. The first session is a time to get to know each other and establishing a way